Completely shocked to have succeeded at this after the roller was removed. I worked on this before but my hips would always drop when I was unassisted and without the block.
The progression for the day’s training was
– static with roller
– add a hop
– add a hurdle + hop
– add a run
– remove block
– coach assisted
– on my own

Should try to edit the videos at some point and find a way to organise them?